6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jan 25, 2013
Total Distance
4.25
Easy taper run just trying to rest the legs but still keeping them use to running !!!!!
Comments
From Tom Slick on Sun, Jan 27, 2013 at 10:07:38 from 69.171.160.79
Hey Ronnie, it's 8 days till show time at Surf City. Get into your last days of taper and get all the rest you can! Your gunna love Surf City! tyi
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