Rocinante

Week starting Feb 22, 2009

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2009
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Location:

Logan,UT,

Member Since:

Jan 26, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Finished two Big Sur Marathons (BSIM) in 1999 (3:59 I think, and I can't remember exactly what year!) and 2008 (4:25.28). Had knee problems before 2008 BSIM and so didn't train sufficiently - hoping to stay injury free for 2009 event.

95:23 in 2006 in Tilden Tough Ten (10 miles) in Berkeley, Calif.

Logan First Dam Run 2006 53 mins (can't remember exactly) - Have to take these things more seriously!

Short-Term Running Goals:

Break 3:45 in 2009 Big Sur Marathon and 3:30 in 2010.

Long-Term Running Goals:

Run at least 1 Marathon and 1 1/2 Marathon every year .

Personal:

Single; Trying to learn Spanish - listening to Spanish radio podcasts while running -  dos parajos de un tiro!

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 817 Lifetime Miles: 154.50
Vibram KSO 5 Fingers Lifetime Miles: 125.10
Nike 5 Free Lifetime Miles: 45.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.152.000.000.0040.15
New Balance 817 Miles: 40.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

USU -> 3400N and back on 1600 East. Good air and warm; so warm, in fact, that I started to overheat a bit coming back. Great day for running - at last.

New Balance 817 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.712.000.000.008.71

Was shooting for 9 but tried a slightly different configuration of the same old routes, just for variety and it came out a bit short. Did manage a couple of 8:30 - 8:45 miles,

I like the NB817s but today I kicked the inside ankle bone of the right foot at least 4 times with the back of the left shoe and now the skin is off. No idea why I've started to do this.

 


 

New Balance 817 Miles: 8.71
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

New Balance 817 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.840.000.000.0015.84

Left from USU and went to Smithfield on 1200E; past 5000N to Pebble Creek Road and then back. Got lost in Smithfield and so had some backtracking to do. Then a friendly Golden Labrador adopted me for 1.5 miles and so had to stop at a house in N. Hyde Park and call owner - was waiting outside for him for 15 mins, so was stopped for 20 mins. Got really cold - in fact it felt brutally cold all the time. Then a couple stopped me to ask for directions - I thought of begging them to let me sit in their car to warm up.

It's been a disappointing week mileage wise. In part due to (i) poor air at the start of the week and (ii) spending all afternoon yesterday trying to unblock a drain at home which meant I didn't run. But the real problem is the psychological trauma from pounding the long, cold, bleak Cache Valley highways. In Smithfield I had fantasies of dropping down into town, getting a Big Mac and Fries, and then the bus home. I'm really fed up. At least Jan. and Feb. are over....writing this in my office with a down parka on that's how cold I got.

New Balance 817 Miles: 15.84
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.152.000.000.0040.15
New Balance 817 Miles: 40.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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