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Week starting Aug 13, 2017

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.002.000.0049.00
Elliptical Trainer 2017 Miles: 6.00
Mon, Aug 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

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Tue, Aug 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

For some reason my Garmin was totally dead when I went out this morning even though I had it on the charger all night. It was actually nice to go for a run without a Garmin, I still knew where the 5 mile turn around was. 

I tried to do some speed work but it was pretty random, just ran hard until I got tired, slowed down until I felt recovered and ran hard again.

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Wed, Aug 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical at the gym

Elliptical Trainer 2017 Miles: 6.00
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Thu, Aug 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

out and around Smiths.  Nice coolish morning

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Fri, Aug 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Just went for a morning walk with my wife, no run.

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Sat, Aug 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

Didn't have anyone to run with, didn't want to make my wife drive me somewhere at 4:00 in the morning, so I just got up and started running.  Ran up the Murdock trail to Smith's then just kept going up SR-92 to AF Canyon, made it about 2 miles up the canyon until my Garmin said 11 miles then turned around and took a more direct route home for a total of 21.  I was expecting it to be lighter at 5:30 when I got to AF canyon but it was pitch black and I didn't have any lights or anything reflective so it was a bit scary with all the Saturday morning traffic but I managed to not get ran over.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.000.002.000.0049.00
Elliptical Trainer 2017 Miles: 6.00
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