What ever it takes!

Week starting Aug 11, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
Treadmill 2013 Miles: 13.00Nike Free Run 4.0 Gray Miles: 13.00Elliptical Trainer 2013 Miles: 12.00Bike 2013 Miles: 30.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Pretty excited about my RUN!!! today.  Woke up feeling pretty good and decided to give running a try again.  Went well, some weird aches and pains from my body not being used to running but it felt good.  6 miles in 50:35

One more thing I'm going to quit, and I feel really sad about it.  I've been going to Life Time Fitness for I think 9 years now, ever since they opened but now with my new job being in Utah County it doesn't make sense to drive all the way there and back again, it would defeat the point of getting a closer job.  So this will be my last week at Life Time  :(.  I really like that place.  The new office has a semi gym with 3 treadmills, some ellipticals and stationary bike but no weights.  I'll try and live with that for a while.

Treadmill 2013 Miles: 6.00Nike Free Run 4.0 Gray Miles: 6.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill 2013 Miles: 5.00Nike Free Run 4.0 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical Trainer 2013 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

For my new job I have to pass a certification test, I have been listening to the books on mp3 while working out, for some reason I can't concentrate as well when I'm running, plus running was hurting a little bit so after 2 miles I switched to the elliptical.

How can you tell when someone is having a midlife crisis?  Because they buy one of these!

 

And it's Awesome!!!  

Elliptical Trainer 2013 Miles: 4.00Treadmill 2013 Miles: 2.00Nike Free Run 4.0 Gray Miles: 2.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went rock climbing with Craig (RAD's husband).  First time I've ever been real rock climbing before.  I think I did OK, I made it to the top twice and repeled down but I really don' t like the feeling of hanging on for dear life, even knowing someone is holding the rope down below it's still a very un-easy feeling.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rode up to Tibble fork reservoir and back.  AF canyon was crazy crowded this morning.  Bikers and runners everywhere.


Bike 2013 Miles: 30.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
Treadmill 2013 Miles: 13.00Nike Free Run 4.0 Gray Miles: 13.00Elliptical Trainer 2013 Miles: 12.00Bike 2013 Miles: 30.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: