| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.70 | 0.00 | 3.00 | 0.00 | 64.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Wasn't going to run this morning but wanted to do a short run around Lake Lugano before we left. Beutiful place, it is very cool to see different cities early in the morning when noone else is awake yet. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| I'm in my favorite place in the whole world today. Lauderbrunnen Switzerland. Went for a great 9.2 mile run this morning up the river and back then my wife and I set out on a 15 mile hike up the Eiger and JungFrau Alps. 5,000 ft elevation climb in 4 miles up the face. I'm only logging my running miles but I'm sure the 15 miles of hiking counts for something. I have Marathon toes after that decent. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 3.00 | 0.00 | 13.00 |
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Ran up my favorite little trail here in Lauterbrunnen again, I started out pretty slow due to our long hike yesturday, I was suppose to get in 14 today but didn't want to kill myself since I knew we had another long day of hiking plus I was running late for Breakfast. Did the prettiest 2 mile section of the trail 3 times to get my 13 miles in, it's only 8 miles to the end and back. I kicked it up a gear coming back to the hotel the last 3 miles due to being late and it was a slight downhill on a beutiful cool morning. Ran the 13 in 1:25 last 3 miles in 18 minutes.
We went out for another good hike today, 9.3 miles round trip. My wife sprained her angle so we cut it a little short. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles recovery run. Ran up to Stechelberg and back. Two big cows where standing in the trail and gave me incentive to cut my run to 7 instead of 8. If I've learned anything from this site from the Elite running it's that I run my recovery runs too fast. Tried really hard to keep a 8:00 min/mil pace. It is supprizingly hard to slow down hopefully it pays off later and I can do my fast runs faster.
7 miles in 55 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Pure torture, after 2 weeks of running in the most beutiful places in the world it ends with 12 miles on a treadmill in a stuffy, hot, humid hotel gym.
12 miles in 1:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Another run on the hotel treadmill before getting to the airport to catch our flight home. Vacations over, back to work. I'm just glad I was able to still get all my miles in this week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Got home from Paris yesterday afternoon, good flight. Tried to get some sleep last night but woke up at 1:00 am wide awake. Forced myself to lay in bed until 4:30. I had made plans with Ryan 2 weeks ago to run at 5:30 this morning or I would have just gone to the gym. Wish I would have gone now since Ryan did a no show.
Cut my run way short due to absolutely horrible running conditions. 40 - 60 mph wind gusts make for a miserable run. Planned on going 17 miles around the Suncrest loop, ended up just doing my regular 10 mile Bull River trail run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.70 | 0.00 | 3.00 | 0.00 | 64.70 |
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