7 miles recovery run. Ran up to Stechelberg and back. Two big cows where standing in the trail and gave me incentive to cut my run to 7 instead of 8. If I've learned anything from this site from the Elite running it's that I run my recovery runs too fast. Tried really hard to keep a 8:00 min/mil pace. It is supprizingly hard to slow down hopefully it pays off later and I can do my fast runs faster.
7 miles in 55 minutes. | 