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November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.003.000.0013.00

Ran up my favorite little trail here in Lauterbrunnen again, I started out pretty slow due to our long hike yesturday, I was suppose to get in 14 today but didn't want to kill myself since I knew we had another long day of hiking plus I was running late for Breakfast.  Did the prettiest 2 mile section of the trail 3 times to get my 13 miles in, it's only 8 miles to the end and back.  I kicked it up a gear coming back to the hotel the last 3 miles due to being late and it was a slight downhill on a beutiful cool morning.  Ran the 13 in 1:25 last 3 miles in 18 minutes.

We went out for another good hike today, 9.3 miles round trip.  My wife sprained her angle so we cut it a little short.

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