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Week starting Jun 30, 2013

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00
Bike 2013 Miles: 30.00Elliptical Trainer 2013 Miles: 7.00Treadmill 2013 Miles: 5.00Nike Free Run 4.0 Gray Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rode from my office up Big Cottonwood, for some reason I thought it was 14 miles to Brighton, turns out it's closer to 16 from my office and I started running out of time.  I went to mile post 15 which is half way between Solitude and Brighton, then turned around for a really cold descent.  Not sure if this should only count as a 15 mile ride since I pretty much coasted all the way down.

There are people on Strava that average 15mph up that canyon, I didn't average 15 for the total ride.  Crazy.

Bike 2013 Miles: 30.00
Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I wasn't really thinking and took my bike in for a tuneup yesterday.  I kind of thought it would only take them 1 day at  most but it's not going to be ready until tomorrow so I went to the gym.

1 hour on the elliptical, 30 minutes of weights.

Elliptical Trainer 2013 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Hey, guess what I did today?  I ran.  5 miles in 48 minutes.  I'm going out of town for the next week and a half and wont have a bike or gym so I figured I needed to figure out how to run again.  Not sure if it's a great idea but I need to do something.  There was discomfort pretty much the whole run but I wouldn't really say it hurt, and I never felt like I was making anything worse.  Just did 5 miles then 20 minutes on the elliptical, then some weights.

This is how I feel.

Treadmill 2013 Miles: 5.00Nike Free Run 4.0 Gray Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00
Bike 2013 Miles: 30.00Elliptical Trainer 2013 Miles: 7.00Treadmill 2013 Miles: 5.00Nike Free Run 4.0 Gray Miles: 5.00
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