What ever it takes!

Week starting Jan 22, 2012

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Treadmill 2012 Miles: 21.00Swim 2012 Miles: 1.25Elliptical Trainer 2012 Miles: 6.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Well, that went well I thought.  Not quite the 100% I thought maybe I was but not to shabby.  My legs took a while to remember how to run, my shin was a little tender but I could tell I wasn't really hurting it.  I think tomorrow I'll swim just to be safe.

I have 3 weeks from today until I start following a training program for the Big Horn 50, I haven't put a plan together yet but I at least know when it starts :)  So 3 weeks to get completely healed, and in good enough shape to easily run 50 - 60 miles/week to start.

How bout them Pats!

8 miles in 59:55 7:30 avg pace

Treadmill 2012 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

40 laps in the pool in 45 minutes, followed by 25 minutes of weights.  

Swim 2012 Miles: 1.25
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles in 59:22 7:25 avg pace.  Man I'm out of shape!

Treadmill 2012 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

10 minutes on the elliptical then I went to the treadmill, at about 4.5 miles Riverton Paul came and started talking to me, he mentioned that I was limping pretty bad, after chatting with him for a bit I decided if it was that obvious maybe running wasn't a great idea so I went back to the elliptical for 20 more minutes.  30 minutes of weights.

Thanks for stopping me Paul.

Elliptical Trainer 2012 Miles: 3.30Treadmill 2012 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

30 minutes on the hotel gym elliptical then I decided to go take a nice easy run around Downtown Disney. 

Last year at this conference I was arguably in the best shape of my life and I ran the LA 13.1 series 1/2 marathon at Venice beach.  This year the conference is 2 weeks later and I was kind of sad that I couldn't go run again, so when I found out there was a 1/2 marathon right in Disney I couldn't resist.  Well, it could be a huge mistake for a number of reasons.

1. Maybe the title "Tinkerbell" 1/2 marathon should have given it away but I went to the expo last night and it turns out that out of the 12,000, (twelve thousand) participants, 900 are male, and judging from the people at the expo I would guess a large number of those 900 are questionable.

2. The lady I bought the bid from on Craigs list had never ran a 1/2 marathon before and thought her pace was about 14min/mile.  So my bib number is 10074 out of 12,000.  So I'm in coral E, the last coral.  I measured it this morning, it is .45 mile from coral E to the start line, so unless I can persuade someone to let me cut I'm guessing at least a 45 minute wait before I can start weaving in and out of 10,000 people.

3. I was kind of thinking I'd run a 7:00/mile pace but after this mornings run anything under 7:30 seemed to aggravate my leg, so I'll shoot for a 1:40:00.  Faster if I can get up closer to the start.

Oh Well!. it never was really about running a race, I just thought it sounded fun to run since I'm right here and the start line is closer to my hotel than any other race I actually went for.  On the plus side the medals are really cool, probably the neatest finishing medals I've ever seen.  And besides, it's Disney the happiest place on earth.  How could anything go wrong?

Elliptical Trainer 2012 Miles: 3.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Treadmill 2012 Miles: 21.00Swim 2012 Miles: 1.25Elliptical Trainer 2012 Miles: 6.80
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