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November 05, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Well, that went well I thought.  Not quite the 100% I thought maybe I was but not to shabby.  My legs took a while to remember how to run, my shin was a little tender but I could tell I wasn't really hurting it.  I think tomorrow I'll swim just to be safe.

I have 3 weeks from today until I start following a training program for the Big Horn 50, I haven't put a plan together yet but I at least know when it starts :)  So 3 weeks to get completely healed, and in good enough shape to easily run 50 - 60 miles/week to start.

How bout them Pats!

8 miles in 59:55 7:30 avg pace

Treadmill 2012 Miles: 8.00
Comments
From Jake K on Mon, Jan 23, 2012 at 10:34:43 from 155.100.226.54

Nice run Rob. I think you'd be smart to alternate running and x-training for a few days just to be safe. And then you'll be able to start running like you want to and not have anymore setbacks.

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