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November 12, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Wed, Oct 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.000.000.0012.00

Take back what I said yesterday about jetlag, I couldn't sleep at all last night.  I forced myself to lay in bed until 4:00 then I got up and went to the gym.

Pretty hard workout for me, 2 mile warm up and then a 9 mile progressive tempo in 60 minutes, started at 7:30 pace ended at 6:15, then a 1 mile cool down in 8:00.   Nothing ground breaking but it put my body in a bit of a shock.

No comment!  just a link I found interesting in light of Lance Armstrong.

http://goo.gl/fzCDW

Treadmill 2012 Miles: 12.00
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