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November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Fri, Sep 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Made sure I went an extra 1/2 mile to get my even 12 in for the day, just kind of ran this morning, wasn't really sore or tired just for some reason didn't have a lot in me.  I did have to do a couple of sprints coming back up Market to get through intersections but other than that just a easy steady pace.

12 miles in 1:26:50  7:14 avg pace.

Nike LunarGlide 3 Miles: 12.00
Comments
From allie on Fri, Sep 09, 2011 at 11:22:27 from 24.10.191.18

bread and butter...

From Rob on Fri, Sep 09, 2011 at 12:51:01 from 72.254.80.100

Sour dough and clam chowder.

From Carina on Fri, Sep 09, 2011 at 17:48:24 from 204.15.86.83

I am so jealous! I think San Francisco has been my favorite place to run so far!!

From Rob on Fri, Sep 09, 2011 at 18:29:22 from 72.254.80.100

Not gunna lie, it's pretty perfect running conditions here. I just wish work didn't wear me out so much so I could enjoy it.

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