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November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

4:00 am.  Had to get an early start since we decided to start work at 6:00am this morning.  16,000 people attending this conference.  By far the biggest conference network I have ever deployed and supported.  

Ran my normal route out to the Golden Gate overlook park.  ( don't know what it's called, it looks like an old military base)  When I started out while I was waiting for my Garmin to find satellites some guy went flying past me, so as soon as my Garmin started I took off after him.  Ran my first mile in under 6:00 but still never caught him, he turned off at Peir 39 and I kept going, but he got my average for the whole run up.

Was planning on 13 miles, but I ran out of road and didn't feel like running circles to make up the difference.

12.5 miles in 1:23:57  6:43/mile average.

Good quality workout, kept my pace pretty steady the whole run.

Conference food is killing me.  Blah!! hope I can run tomorrow, I'm going to gain 10 lbs

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