I was excited when I heard that VM World had a 5K this morning, I wasn't excited when I found out they wanted $110 to run it. I decided it would be a funner run to just run the same 12 miles I've done for the last week, which actually follows about 1/2 of the 5K route I found out this morning. No runners were there yet just the setup people but at least I felt like I was running a race in slow motion. I had considered going 15 today, but this cold is kickin' my trash so I just ran the usual 12 mile out and back. I wonder if running with a cold is as good as training as a long run without nutrition cause is sure feels the same. It's been a long time since I was on the first page of the mileage board.
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