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November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Mon, Aug 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

I think running in Vegas is probably the best thing I have done training wise ever.  It was about 5 degrees cooler this morning than it has been, but still 85 which hopefully is more than anything I will need to deal with in St. George.  I felt pretty good this morning, never really pushed hard but tried to keep a nice steady pace. 

Did my normal 4 loops and then 1 more mile into the loop turned around and went back for an even 12.  Not because I was afraid of an extra 1/2 mile but because I hate the last mile of my loop, it's hot, uphill and has the highest number of homeless people to jump over.

12 miles in 1:21:46  6:49 avg pace.

Nike LunarGlide 3 Miles: 12.00
Comments
From allie on Mon, Aug 29, 2011 at 11:06:18 from 161.38.218.168

nice miles this morning, and way to put a positive spin on running in the hot vegas temps. it's definitely good conditioning for you to prepare for the heat at SGM.

jumping over people while running sounds like fun...

From Rob on Mon, Aug 29, 2011 at 11:32:56 from 72.254.96.254

Jumping over people is fun for a while but gets old.

Nice job on your run this morning too, good luck not breaking.

I would comment on your blog, but I'm supporting a conference and every time a piece of hardware goes down I get an e-mail alert which is very stressful, so the shlew of e-mails I get from commenting on your blog would just put me over the edge :)

From Carina on Mon, Aug 29, 2011 at 15:20:12 from 204.15.86.83

I hope this doesn't put you over the edge!! Nice running this morning. That's a great pace!!

From Rob on Mon, Aug 29, 2011 at 15:47:15 from 72.254.96.254

1 or 2 e-mails are good. Commenting on allies blog is, well you know!

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