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November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Thu, Aug 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Day 2 of heat resilience training. Same 4 loops as yesterday, I really wanted to do 1 fast loop but my body just can't seem to go any faster in this heat.  I really hope St. George is cold this year cause if it's hot I'm toast.  I at least was smart enough to stash a water bottle in the bushes this morning so I could hydrate every 2.5 miles, that helped.  I finished off by running to Walgreens and buying a litter of cold water, a Gaterade, and a Strawberry Quick.  All 3 were gone by the time I got back to my room.

10 miles in 1:09:27  6:57 avg pace.  2 minutes faster than yesterday.

 

Nike LunarGlide 3 Miles: 10.00
Comments
From Chad on Thu, Aug 25, 2011 at 10:15:11 from 168.177.153.27

Glad you found somewhere nice to run. I shouldn't be complaining about the 70 degree start I had at 5am this morning.

From Rob on Thu, Aug 25, 2011 at 10:57:38 from 72.254.35.223

Thanks Chad, It's not the most Scenic route in the World but at 4:30 in the morning I guess it doesn't really matter.

From Carina on Thu, Aug 25, 2011 at 11:18:19 from 204.15.86.83

It was definitely warm this morning for my run, but I will not complain! Maybe you could train for badwater with temps like that :)

From allie on Thu, Aug 25, 2011 at 11:54:12 from 24.10.191.18

nice running, rob. it can definitely be difficult to get it going in the heat, but i think you are managing just fine.

From RivertonPaul on Thu, Aug 25, 2011 at 16:13:38 from 67.42.27.114

Sounds oh so thrilling.

From Rob on Fri, Aug 26, 2011 at 00:01:13 from 72.254.60.252

Hey Paul, are you back to blogging?

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