Bad news, my Hip was bothering me last night after my little downhill sprint in the park yesterday. I hope I didn't break anything. I pretty much have the day off of work today, which is lame. I could have either flown home from Miami for 1 day or come straight here. I decided I didn't want to sit on the plane that long just to turn around and come back, now I'm thinking I should have just for the airline miles. Today would have been a great day to run in Central park since I have all day but I decided I needed a break. Well I woke up at 5:30 with nothing to do so I went to the Hotel Gym. They have a super cool video spin bike which is just a regular spin bike with a virtual spin class which you can pick your workouts from. I decided to do the 1 hour interval class. It was just like being in a real spin class but that video guy never got tired. Cheater. It was a really good workout and the screen said I went 18 miles, which seemed about accurate. Now a whole day off in New York by myself. And they hotel doesn't have Verses so no Tour De France. Humm! I'm pretty lonely can you tell??? P.M. 30 minutes on the elliptical and 30 minutes of weights.
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