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November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Fri, Jun 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I felt like I had forgotten how to swim this morning, it took me about 10 laps to get my breathing right so I didn't feel like I was suckin air every stroke.  Finally got into it, I was going to try for 2 miles but 48 laps is about all I'm good for.  Not physically, just mentally.

1.5 miles in 55 minutes.

Yesterday my work had a health clinic in the office, I found out I still have really high cholesterol and they suggested  I should do more cardiovascular activity.  Any ideas on how I can increase my cardiovascular activity :)  Perhaps I should take up jogging, I heard that's pretty good for you.

 

http://ryanhall.competitor.com/2011/06/14/how-many-miles-do-you-run/

Swim Miles: 1.50
Comments
From Lily on Fri, Jun 17, 2011 at 11:10:57 from 67.199.178.210

spin spin spin :)

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