Went swimming this morning before speed class, a little over 1 mile. I lost count of laps after about 5. Speed
class we did the "Beep test", basically 50 Yard sprints between beeps
with 10 second breaks, every time the beeps get faster. I have no idea
how long between beeps to figure out how fast I was but I got up to
level 15.4 whatever that means. I gave up at 15.4 cause everyone else
had already dropped out and were just watching me, plus I was
exhausted. I wanted to max out my heart rate, only got it up to 182, I
have had it to 192 before. Then we did some strength, and core
stuff, pulled a neck muscle (bad news) and then we did 5 X 400's with
15 second rests in between. Felt pretty good today, I'm glad I swam instead of ran before class. Tomorrow is my last day of Speed training, then off to Europe for 2 weeks. Then TOU training begins.
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