13km in 1:05:00 on the safe, dog free hotel treadmill. 5 min avg pace (who am I to argue with the treadmill?)
My local co-worker told me "maybe it's not safe for you to go running alone in Macau" I said "why", he said "maybe because this is a Gambling town, maybe there are bad guys" Well now you tell me :) Asians, say "maybe" a lot. *************************** PM. 30 minutes on the elliptical followed by weights.
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