| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.20 | 0.00 | 0.00 | 0.00 | 59.20 |
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| Elliptical Trainer 2013 Miles: 7.00 | Treadmill 2013 Miles: 57.20 | Nike Free Run 4.0 Gray Miles: 59.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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13km in 1:05:00 on the safe, dog free hotel treadmill. 5 min avg pace (who am I to argue with the treadmill?)
My local co-worker told me "maybe it's not safe for you to go running alone in Macau" I said "why", he said "maybe because this is a Gambling town, maybe there are bad guys" Well now you tell me :) Asians, say "maybe" a lot. *************************** PM. 30 minutes on the elliptical followed by weights.
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| Elliptical Trainer 2013 Miles: 3.50 | Treadmill 2013 Miles: 8.00 | Nike Free Run 4.0 Gray Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I attempted to run outside again today, first off, it was like Mississippi humid out there, stale stagnant mucky air. I ran about a mile from the hotel was feeling fairly miserable and realized I was in some warehouse district all alone with dogs barking at me so I just headed back to the hotel and finished my run on the treadmill. I think that's most likely where I'll be the rest of my trip, which isn't too bad cause it has a nice view of the golf course. I am so ready to be done with China, I come home on Friday and then a week later I have to come back to Bejing for 1 week. Blah! Hopefully I get a couple months break after that. *************** PM. 30 minutes on the elliptical followed by a really pathetic attempt at weights, followed by a delicious apple. I've lost about 5 lbs in the last week just because I can't even enjoy the food here, I'm happy about the weight loss but could really use a good pizza.
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| Elliptical Trainer 2013 Miles: 3.50 | Treadmill 2013 Miles: 6.00 | Nike Free Run 4.0 Gray Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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I was up at 3:00am doing work then at 4:30 decided to lay down for a bit and ended up sleeping in past the alarm so I had one of those panic moments where I didn't think I had enough time to get a run in. Went down to the gym and cranked out a 10K hurried up and got changed, ran to my desk in the conference room and of course I'm the only one here.
*************** PM. 30 minutes on the elliptical, followed by weights. I was going to run this evening instead but all the treadmills were taken.
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| Treadmill 2013 Miles: 6.20 | Nike Free Run 4.0 Gray Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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19.3km (12 Miles) on the hotel treadmill in 1:35:00. It was really hard for some reason, I'm getting a little more used to the humidity but I looked like I just got out of the pool when I was done. I bet I stunk really bad too.
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PM. 6.5km (4 miles) on the hotel treadmill, followed by Situps and a delicious apple.
It's a lot easier to stay on the first page of the milage board when you are almost an entire day ahead of everyone else. |
| Treadmill 2013 Miles: 16.00 | Nike Free Run 4.0 Gray Miles: 16.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 really slow miles on the treadmill, I'm not sure if it was more humid today, or if I just had a bad night sleep but my energy was just sucked dry. The humidity makes you feel like you do at mile 24 of a marathon where you just can't seem to get a hold of your breathing, and you sweat profusely for no apparent reason. I am so ready to go home. Today is the last day of conference, tomorrow I fly home.
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| Treadmill 2013 Miles: 7.00 | Nike Free Run 4.0 Gray Miles: 7.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Felt pretty good this morning so I decided to go a little longer than normal since I didn't have work and my flight isn't until this afternoon. Now I get to go sit on boats and buses and planes for the next 24 hours. |
| Treadmill 2013 Miles: 14.00 | Nike Free Run 4.0 Gray Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 59.20 | 0.00 | 0.00 | 0.00 | 59.20 |
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| Elliptical Trainer 2013 Miles: 7.00 | Treadmill 2013 Miles: 57.20 | Nike Free Run 4.0 Gray Miles: 59.20 |
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