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November 05, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

There are pluses and minuses to being married to a massage therapist.  Plus- your spouse can massage places (that really need it) that a normal massage therapist would probably get arrested for massaging, (at least in Utah).  Or you'd get arrested for asking :).  Minus- it's like pulling teeth to get a massage, sometimes it would be easier to just fork out the $65 at a spa than dealing with all the fighting and anguish of asking your wife for a favor.  Anyway I convinced Britt to work on my "problem areas" last night which seemed to help quite a bit.

Tried to keep a slow pace but just wanted to get through my run, so I kept a pace that seemed like it wasn't pulling anything, legs were pretty sore and I can tell I've lost some fitness over the last 2 weeks, my lungs were burning, which my lungs never burn, but I made it through.

Forgot my watch today.

 Distance Time Avg Pace
   
 5 35:00 7:00   
 10 1:09:30 6:54   
 Total 1:09:30 6:56   

I just signed up for St. George Marathon,  basically been training for it now for 2 1/2 years but I'm a sure in this year, 3rd times a charm.  I'm going to put it all out on the line for St. George,  everything else is just build up.

Nike Free Run+ Livestrong Miles: 10.00
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