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November 05, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Mon, Jan 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Good run on the track today, I decided I needed to step up my game and get a new Garmin, my old one died sometime back and I've been running aimlessly for about 4 months now.  It was nice to have something to track my laps instead of trying to remember them.  I can't get my new watch to sync up with my Mac yet but average lap time was about 1:22 which on this track is 8:30 pace.  So I'm obviously still way out of shape but at least now I have a way to see how fast I'm going on the track.

My wife and I run a Lego Robot team for Traverse Mountain Elementry school.  This is our first year and our kids took 3rd Place and get to go to the U for the State Championship on the 25th.  Pretty awesome.  Here is the awesome Robot that got us there.

Nike Free Run 4.0 Gray Miles: 6.00
Comments
From steve ash on Mon, Jan 06, 2014 at 09:40:22 from 174.52.100.252

Pretty cool bot you got there.. My boys will get a kick out of that when I show them later today. They are lego diehards to the extreme.

From Rob on Mon, Jan 06, 2014 at 10:02:15 from 63.235.131.194

I had no idea what an amazing thing Lego League is for Kids until we got into it. How old are your boys? You should try and get them on a team for next year.

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