The Dude abides...

Week starting Nov 22, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
16.76
Nike Pegasus Miles: 11.51Nike Max Moto Miles: 5.25
Mon, Nov 23, 2009
Total Distance
5.31

Cold run today, temp was around 27 but the wind was blowing pretty good.  Still fighting the shin problem, but it seemed to feel better today.  Hopefully I can get some more runs in this week.  Dog on the loose today but luckily it didn't want anything to do with me.

Nike Pegasus Miles: 5.31
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Tue, Nov 24, 2009
Total Distance
5.25

Hurray, I got to run 2 days in a row.  Shin felt better this morning, knock on wood.  Cold this morning, 23 with some wind.  No ice though, the sunshine yesterday took care of that.  Still a little cold, sitting here at work at 11:06 and I'm still wearing my jacket. 

Had to run early this morning to get to work early.  Christmas visit with the executives, even though it's not Thanksgiving yet.....

Nike Max Moto Miles: 5.25
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Thu, Nov 26, 2009
Total Distance
6.20

Took yesterday off to rest my shin.  I can feel it on toe off so I'm not really sure whats wrong but it's getting better, slowly.  Good run today got to sleep in and run a little late.  Temps were good, 27 to start 32 when I finished.  Had to push my sleeves up.

Ran by Ogden Regional Hospital today, lots of cars looks like a good turnout for the 5k today.

Nike Pegasus Miles: 6.20
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Totals
Total Distance
16.76
Nike Pegasus Miles: 11.51Nike Max Moto Miles: 5.25
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