The Dude abides...

Week starting Nov 08, 2009

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 21.50 Month: 27.00 Year: 1202.30
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 371.90
Saucony Endorphin Speed 2 Lifetime Miles: 202.20
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 266.30
Saucony Rift Lifetime Miles: 43.80
Total Distance
Nike Pegasus Miles: 13.71Brooks Defyance 2 Miles: 3.20
Total Distance

A lot cooler today than on Friday.  32 degrees but blue sky and no wind so not too bad.  My watch was way off today, as compared to normal.  By the half way point it was almost .1 short.  Just took it nice and easy today.

Nike Pegasus Miles: 7.50
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Total Distance

Right calf and shin sore after yesterday's run.  I don't know why but that's the way it was.  No run this morning.  Got home and decided to try an easy run on the treadmill.  Slathered my shin and calf up with tiger balm and hit it.  It felt ok, hopefully it feeels alright in the morning.

Looks like I may have to retire the Defyance 2's, the liner wore out on the right shoe and the heel cup is rubbing the side of my foot and it gave me a small sore.

Brooks Defyance 2 Miles: 3.20
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Total Distance

Took yesterday off to rest my shin.  Just took it easy this morning and ran the W.T. loop after slathering up with Tiger Balm.  Feels okay so far......

Overcast morning but temps were mid 50's, can't beat that for the 12th of November.  Afraid the good stuff's over with though, storm rolling in today.

Nike Pegasus Miles: 6.21
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Total Distance
Nike Pegasus Miles: 13.71Brooks Defyance 2 Miles: 3.20
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