The Dude abides...

Week starting Jun 14, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
20.65
Brooks Defyance 2 Miles: 20.65
Mon, Jun 15, 2009
Total Distance
7.25

Nice run this morning, a little cool made it better.  Had some head wind for the first 2 uphill miles.  Every spring for the last couple of years there's a bird up by the National Guard Armory in South Ogden that keeps swooping down on me as I run by, must have a nest near by, it doesn't actually touch me just bothers me for .25 mile.

Brooks Defyance 2 Miles: 7.25
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Tue, Jun 16, 2009
Total Distance
4.30

Tired today for my run.  I donated blood yesterday afternoon and I felt it running today.  Just took it slow and easy, they told me no strenuous exercise for a day or two.  Good run otherwise nothing exciting today.  Great morning for running.

Brooks Defyance 2 Miles: 4.30
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Fri, Jun 19, 2009
Total Distance
9.10

Nice and easy long run today, took the last 2 days off because my hip and lower back were sore and I didn't want to push it.  Slathered up with some Tiger Balm this morning to keep it warm and went for a nice run.  Got tired around 6 miles but I kept pushing through.  My heel felt good today, have to see how it responds.

Brooks Defyance 2 Miles: 9.10
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Totals
Total Distance
20.65
Brooks Defyance 2 Miles: 20.65
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