| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Max Moto Miles: 12.40 | Brooks Defyance Miles: 16.80 |
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Good run this morning, got out a little late so I had to cut it a little short today. Must be spring in Utah, 50 degrees and very windy this morning vs. 24 on Friday morning. I'll take the 50 and windy. Tried a different route today to run more accross the wind vs. against the wind.
Time: 49:41 (9:23 Ave. Pace)
Splits: 9:36, 9:48, 9:32, 9:08, 8:59, 2:37 (.3 Mile) |
| Nike Max Moto Miles: 5.30 |
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What a nice morning for a run. Temp 45-47 no wind, really nice. Had a good run this moring, got 7 in so it's a good day. Heel is a little sore today, again....
Time: 1:06:52 (9:27 Ave. Pace)
Splits: 10:11, 10:12, 9:32, 9:25, 9:07, 9:04, 8:38, 0:41 (.1 Mile)
PM: Lifted weights |
| Nike Max Moto Miles: 7.10 |
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Yesterday afternoon and this morning the back of my heel got really pretty sore. Out of desperation I decided to try an older pair of shoes, the Brooks. My heel was still pretty sore for about a mile then everything started loosening up. So knock on wood but it feels much better than yesterday right now. I'll keep wearing the older shoes to see if it keeps making a difference. Took the run really easy today. I noticed that I was favoring my left leg and my right leg was getting a little sore.
Time: 53:47 (9:39 Ave. Pace)
Splits: 10:18, 10:27, 9:43, 9:18, 8:55, 5:04 (.6 Mile) |
| Brooks Defyance Miles: 5.60 |
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Good run again today, the heel is feeling much better. It's amazing how I can change shoes and it almost immediately feels better. Took it easy today I don't want to try and push it yet.
Time: 53:01 (9:30 Ave. Pace)
Splits: 10:17, 10:23, 9:34, 9:14, 8:35, 4:55 (.6 Mile) |
| Brooks Defyance Miles: 5.60 |
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I had a hard time getting out the door this morning, just lazy. Kind of struggled today but my time was better than yesterday so that's a bright spot. The weekend is here and I'm going to take it easy on the heel.
Time: 52:03 (9:20 Ave. Pace)
Splits: 10:14, 10:08, 9:25, 9:00, 8:23, 4:51 (.6 Mile) |
| Brooks Defyance Miles: 5.60 |
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| Nike Max Moto Miles: 12.40 | Brooks Defyance Miles: 16.80 |
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