| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Pegasus Miles: 18.20 | Nike Max Moto Miles: 12.45 |
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Slowly starting to feel better, not fast enough. Nice easy run this morning, trying not to push it and I succeded. Pretty good headwind for the first half. Made it 7 miles this morning which was what I was hoping for.
Time: 1:07:23 (9:29 Ave. Pace)
Splits: 10:15, 10:12, 9:36, 9:28, 9:12, 9:04, 8:35, 0:57 (.1 Mile) | |
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Snowing pretty hard and very windy this morning. As good as a TM run can get this mornings was close. Felt pretty good throughout, set a 9:03 pace and kept it there with 1% incline for the entire run. This run felt night and day as compared to last Monday's run on the TM. It's good to see a light at the end of this sickness tunnel.
Time: 48:00
PM: Lifted weights |
| Nike Max Moto Miles: 5.30 |
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After 18" of snow yesterday I was expecting the worst this morning but the roads were plowed better than I thought they'd be although it was very icy this morning. Because of the ice I took it nice and easy still almost slipped and fell 4-5 times. Good to be running outside though, temp was around 30 this morning.
Time: 53:33 (9:44 Ave. Pace)
Splits: 10:45, 10:38, 9:51, 9:19, 8:37, 4:21 (.55 Mile) | |
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Decided to do a little longer run today so that I can hit 30 for the week. Plus I need to start getting 2 longer(for me) runs in during the week now that the weather should be getting better. Run felt good, it was a little cold out this morning 25 and a little wind vs 30 yesterday. The ice was all melted so that made it easier to run 7 instead of 5 today. Left heel is sore although once it warms up it feels okay. Watch died at 4 miles today so only partial time.
Time: 40:33 (9:51 Ave. Pace)
Splits: 10:16, 10:10, 9:36, 9:23, 1:06 (.12 Mile)
PM: Lifted weights |
| Nike Max Moto Miles: 7.15 |
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Tired this morning, my legs felt heavy and I had absolutely no motivation. It was pretty cold this morning around 21 with some wind. I guess a good description for my run today would be trudged through it. Glad I went even though I didn't want to.
Time: 51:42 (9:19 Ave. Pace)
Splits: 10:14, 10:04, 9:18, 9:01, 8:23, 4:39 (.55 Mile) | |
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| Nike Pegasus Miles: 18.20 | Nike Max Moto Miles: 12.45 |
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