The Dude abides...

Week starting Jan 11, 2009

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
28.30
Nike Pegasus Miles: 15.45Nike Max Moto Miles: 12.85
Total Distance
7.15

Took Friday off because I woke up and my achilles was sore so I thought I'd give it the weekend to feel better.  So far so good, it felt alright this morning.  Finally the car problems and weather are cooperating so I got in a good run outside.  Nothing beats a good run outside after running on the treadmill for most of the last month.  Good run this morning although I struggled a bit for the first 2 miles which are uphill.  A little tired for the rest of the run.  I was really feeling my calves for the first 2 - 2.5 miles after that it settled down.  I know I didn't break any speed records for today but I still had good effort.

Time: 1:08:36 (9:38 Ave. Pace)

Splits: 10:20, 10:30, 9:54, 9:39, 9:22, 9:09, 8:38, 1:02 (.15 Mile)

Nike Pegasus Miles: 7.15
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Total Distance
5.55

Very tired today, up since 3:30 with server problems at work.  Got out a little late due to these problems but at least I got in a good 5.5 outside today.  You can't beat this weather for the middle of January, just great.  Good effort today even though I was very tired.  Still getting back into the outside groove after all the TM runs in the last month.

Time: 51:54 (Ave. Pace: 9:23)

Splits: 10:08, 10:17, 9:26, 9:06, 8:28, 4:26 (.55 Mile)

Nike Max Moto Miles: 5.55
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Total Distance
5.55

Up a little late again with another server problem so I'm really dragging this morning.  I really had to force myself out the door today but I did it.  Good effort again but it feels like I'm running in slow motion.  1st half time today less than 1 second slower than yesterday, pretty good consistency.

Time: 51:51 (9:24 Ave. Pace)

Splits: 10:09, 10:19, 9:34, 9:00, 8:27, 4:19 (.55 Mile)

Nike Pegasus Miles: 5.55
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Total Distance
7.30

Finally a good run this week.  Woke up yesterday just dead tired so I decided to take a break, it seems to be just what my body needed.  Best run of the week by far I felt good, didn't feel like my energy was completely zapped.

Time: 1:07:16 (Ave. Pace 9:14)

Splits: 10:05, 10:09, 9:36, 9:16, 8:55, 8:43, 8:07, 2:21 (.3 Mile)

Nike Max Moto Miles: 7.30
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Total Distance
2.75

Easy run this morning after lifting weights.  Decided to do a slow run with a lot of incline so I averaged 5% incline for the run.  I hit 10.5% for about 2.5 minutes.  Good Saturday morning workout.

Time: 30:00

Nike Pegasus Miles: 2.75
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Total Distance
28.30
Nike Pegasus Miles: 15.45Nike Max Moto Miles: 12.85
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