| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Pegasus Miles: 15.45 | Nike Max Moto Miles: 12.85 |
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Took Friday off because I woke up and my achilles was sore so I thought I'd give it the weekend to feel better. So far so good, it felt alright this morning. Finally the car problems and weather are cooperating so I got in a good run outside. Nothing beats a good run outside after running on the treadmill for most of the last month. Good run this morning although I struggled a bit for the first 2 miles which are uphill. A little tired for the rest of the run. I was really feeling my calves for the first 2 - 2.5 miles after that it settled down. I know I didn't break any speed records for today but I still had good effort.
Time: 1:08:36 (9:38 Ave. Pace)
Splits: 10:20, 10:30, 9:54, 9:39, 9:22, 9:09, 8:38, 1:02 (.15 Mile) | |
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Very tired today, up since 3:30 with server problems at work. Got out a little late due to these problems but at least I got in a good 5.5 outside today. You can't beat this weather for the middle of January, just great. Good effort today even though I was very tired. Still getting back into the outside groove after all the TM runs in the last month.
Time: 51:54 (Ave. Pace: 9:23)
Splits: 10:08, 10:17, 9:26, 9:06, 8:28, 4:26 (.55 Mile) |
| Nike Max Moto Miles: 5.55 |
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Up a little late again with another server problem so I'm really dragging this morning. I really had to force myself out the door today but I did it. Good effort again but it feels like I'm running in slow motion. 1st half time today less than 1 second slower than yesterday, pretty good consistency.
Time: 51:51 (9:24 Ave. Pace)
Splits: 10:09, 10:19, 9:34, 9:00, 8:27, 4:19 (.55 Mile) | |
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Finally a good run this week. Woke up yesterday just dead tired so I decided to take a break, it seems to be just what my body needed. Best run of the week by far I felt good, didn't feel like my energy was completely zapped.
Time: 1:07:16 (Ave. Pace 9:14)
Splits: 10:05, 10:09, 9:36, 9:16, 8:55, 8:43, 8:07, 2:21 (.3 Mile) |
| Nike Max Moto Miles: 7.30 |
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Easy run this morning after lifting weights. Decided to do a slow run with a lot of incline so I averaged 5% incline for the run. I hit 10.5% for about 2.5 minutes. Good Saturday morning workout.
Time: 30:00 | |
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| Nike Pegasus Miles: 15.45 | Nike Max Moto Miles: 12.85 |
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