Tried to do a slow couple of blocks to see how my legs feel. Shouldn't have - calf is too painful to run. Current strategy - take a full week off - try to get some stationary biking and swimming at the Sports Academy.
I'll see how things feel next Monday. If my calf feels o.k., I'll start out slow, try to get at least 50 miles, and then do the same the next week. Afterwards I'll do a two week taper.
Hopefully not do anything too foolish to realy screw the calf up... |