Rob's Running Blog

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Smithfield,UT,USA

Member Since:

Feb 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times

PRs:

        Half-Marathon:
                2012 TOU - 1:25:48
        Marathon:
                2009 St George - 3:05:25
        10K:
                2009 First Dam Run - 41:37

Long-Term Running Goals:

1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-)

Personal:

I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.

Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.

I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles - no hills. Tried to lay off the hills for my calf. Finally was able to do a little speed work although I was running pretty flat footed as to ease up on the calf. 6:54/mile average pace. Calf felt great until I stopped; it became a little painful afterwards. Did some streaching throughout the day and it started loostening up a little.

I'm going to take it easy until the TOU Half Marathon this weekend to let the calf heal a little more.

Brooks Ravenna 2 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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