| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 48.76 | 0.00 | 0.00 | 0.00 | 0.00 | 48.76 |
|
Nike Pegasus 28 Miles: 48.76 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 231.90 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.90 | 0.00 | 0.00 | 0.00 | 0.00 | 5.90 |
| Noon: 1 mile up to the USU Stadium (Maverik Stadium -- I liked the name better as the Romney Stadium). 6 sets of stairs (182 stairs each set). Then another 4.5 mile loop. Good jog.
|
Nike Pegasus 28 Miles: 5.90 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 233.40 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.26 | 0.00 | 0.00 | 0.00 | 0.00 | 6.26 |
| 3.1 with Brent, then did another.
Good jog. Hot, but not too hot.
|
Nike Pegasus 28 Miles: 6.26 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 230.40 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6 mile out-and-back in North Logan. Felt good. Temperature was only 66 degrees. Felt great.
|
Nike Pegasus 28 Miles: 6.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 1 mile up to the stadium. 4 sets of stairs, then a small loop to make it 4 miles.
|
Nike Pegasus 28 Miles: 4.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Noon: 4 miles with Brent, then another 3.4. Good jog.
|
Nike Pegasus 28 Miles: 7.40 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles at noon in North Logan. First 4.5 with co-workers, then did another 2. Hot - 91 degrees.
|
Nike Pegasus 28 Miles: 6.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| Noon, 91 degrees. 1 mile up to the USU Stadium, 6.5 sets of stairs at 182 steps each (~ .25 miles), then ran another 4.1 miles. Good jog - hot.
|
Nike Pegasus 28 Miles: 5.35 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7.1 miles in North Logan at noon. First 3 with Brent, next 4 by myself. Hot - 91 degrees
|
Nike Pegasus 28 Miles: 7.10 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 48.76 | 0.00 | 0.00 | 0.00 | 0.00 | 48.76 |
|
Nike Pegasus 28 Miles: 48.76 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 231.90 | Calories: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|