| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 125.14 | 0.00 | 0.00 | 0.00 | 0.00 | 125.14 |
|
Saucony Kinvara 3 Miles: 37.86 | Brooks Trance 12 Miles: 61.33 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| 5.15 miles at noon in North Logan.
|
Saucony Kinvara 3 Miles: 5.15 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in North Logan at noon - 4 with Brent, then two more.
|
Brooks Trance 12 Miles: 6.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.03 | 0.00 | 0.00 | 0.00 | 0.00 | 10.03 |
| 10 miles in the afternoon in North Logan. Hot day, slower run.
|
Brooks Trance 12 Miles: 10.03 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.25 | 0.00 | 0.00 | 0.00 | 0.00 | 15.25 |
| 15 miles. From hotel to Pre's Trail. Ran it three times, then around larger loop. Slow and easy.
|
Brooks Trance 12 Miles: 15.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.14 | 0.00 | 0.00 | 0.00 | 0.00 | 8.14 |
| 8 miles at Noon in North Logan. First 3.1 with Brent, then did another 5. Not feeling too great lately. Need to take a few days off to recuperate, get caught up with my sleep, work, etc. Been overdoing it (on everything else but running).
|
Saucony Kinvara 3 Miles: 8.14 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.14 | 0.00 | 0.00 | 0.00 | 0.00 | 8.14 |
| 8.14 miles - easy pace (8:06/mile)
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 miles in North Logan at 1:00. Hot - 94 Degrees. Did the first 3.1 with Brent, then did another 5.1. Not used to running in the heat, did an easy pace - 7:56/mile average.
|
Saucony Kinvara 3 Miles: 8.20 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Easy 10K jog in the morning around Smithfield. Cooler running in the morning. Somewhere around a 7:35 AP/mile.
|
Saucony Kinvara 3 Miles: 6.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles up and down Smithfield Canyon in the morning with Claire. Gain/Loss of about 1000 feet.
Easy run...didn't push it too hard.
|
Brooks Trance 12 Miles: 12.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.05 | 0.00 | 0.00 | 0.00 | 0.00 | 5.05 |
| 5 miles in North Logan at Noon. Hot day... 7:32/mile AP.
|
Brooks Trance 12 Miles: 5.05 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles up/down smithfield canyon. Had to do paper route for Claire, then made breakfast, took it easy, then went for the run. Waited too long-it is getting hot---I need to get up earlier and run when it is cooler. Also time to buy some new shoes--almost 800 miles on the Brooks Trance (Good shoe, super durable, but a little heavy).
|
Brooks Trance 12 Miles: 13.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.12 | 0.00 | 0.00 | 0.00 | 0.00 | 10.12 |
| 10 miles in North Logan. Felt good. Somewhere around a 7:38/mile AP.
|
Saucony Kinvara 3 Miles: 10.12 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.16 | 0.00 | 0.00 | 0.00 | 0.00 | 3.16 |
| 3.16 miles in Smithfield.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.65 | 0.00 | 0.00 | 0.00 | 0.00 | 2.65 |
| 2.65 mile in Smithfield.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 125.14 | 0.00 | 0.00 | 0.00 | 0.00 | 125.14 |
|
Saucony Kinvara 3 Miles: 37.86 | Brooks Trance 12 Miles: 61.33 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|