11.3 miles on a treadmill at the Sports Academy. I thought I'd do the treadmill to absorb some of the shock on my left knee and right foot. It went well. 7:08/mile average.
Three more weeks until Boston. I'll keep the miles up a little more this week. This comming Saturday I'll do a slow, easy run to try to get my legs a little more used to running more time, and then taper... |