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Week starting Oct 10, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.003.000.000.0023.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

120 minutes elliptical.

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

4 at 8:00 random incline, 4 at 6:39, -3% decline, 2 at 6:18, -3 % decline, 1 at 5:50, -3% decline.


Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sweet Breaking News:

It's official: "Napoleon Dynamite" is coming to TV.

Fox is giving a series order to a project based on the indie hit.

Fox has picked up six episodes of the show, with the original cast on board as voice talent -- including Jon Heder as the title character.

With "Dynamite," the comedy follows the misadventures of an awkward high school teenager and his quirky friends as they struggle to navigate life in rural Idaho.

Jared Hess, Jerusha Hess, and "Simpsons" veteran Mike Scully are writing and executive producing "Dynamite."

Here's the first image released of "Dynamite":

 

 


Anyone need a gift idea for your trekkie friends?  Only $24.99.



 

 

 

 

 

 


 

Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 hour barbell strength class.

 

 


Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lazy lazy.



Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.003.000.000.0023.00
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