Running on Empty

Week starting Sep 05, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.502.008.001.0074.50
Sun, Sep 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

110 minutes of elliptical.  .5 treadmill to end.

 


 

Add Comment
Mon, Sep 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.008.001.0010.00

5 minutes elliptical.  4 at 5:52, -3% decline, then in the 5th mile somewhere the treadmill reset itself so I moved treadmills.  Another 4 at 5:52, -3 decline.  1 at 5:20, - 3% decline.  5 minutes elliptical cool down.

Thought I'd lend a hand to those of you looking for love.

 

 


Comments(3)
Tue, Sep 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

 10 at 8:27, random incline level 4.

tough guy.

 

 

6 more at 8:00.

 

Comments(6)
Wed, Sep 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

 20 minutes elliptical.  4 at 8:00.  20 minutes elliptical.

 

 

Comments(4)
Thu, Sep 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

 One hour barbell strength class.  10 minutes elliptical.

 

p.m. 100 minutes elliptical watching Nadal play tennis.

Comments(7)
Fri, Sep 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

 8 at 7:30, 2 at 6:40 -2% decline.  20 minutes elliptical.  I wanted to make this run a bit more intense, but backed off after 10.  Oh, well.

 

 

 

 

Comments(8)
Sat, Sep 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

60 minutes elliptical.

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.502.008.001.0074.50
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