Running on Empty

Week starting Jul 25, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

50 minutes elliptical.  My legs are starting to get very sore.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

 Sore legs from Saturday, 60 minutes elliptical.

 

 

 

 

 

 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

p.m. 70 minutes elliptical

 If I were a 70s rocker

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Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

 60 minutes elliptical.

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 Photobucket

 

 

 


 

 p.m 40 minutes elliptical.

1 mile 8:30 in my five fingers.


Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

One hour barbell strength.  30 minutes elliptical.


 


 p.m. 50 minutes elliptical.  Body is feeling better.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 Nada so far.  Oh, well.

 

 

Anyone up to the challenge?  Burt?  (Great Birthday present, 215 pairs of tighty (and not so tighty) whities.



Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 with the chumps.  Later start than planned, so I had to cut it short to get to a prior commitment.  Still, was a good time.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00
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