![](/u/rivertonpaul/picture.jpg)
| Location: Riverton,UT, Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments:
PR Marathon 2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007) 3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight. Improve speed. ![](http://img209.imageshack.us/img209/9425/runk.gif)
Long-Term Running Goals:
Lifetime fitness, including running.
Personal: Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City. Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 51.00 | 0.00 | 0.00 | 0.00 | 51.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 50 minutes elliptical. My legs are starting to get very sore. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Sore legs from Saturday, 60 minutes elliptical.
![](http://images.cheezburger.com/completestore/2010/5/5/129175640644939250.gif)
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| Comments(7) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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One hour barbell strength. 30 minutes elliptical.
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p.m. 50 minutes elliptical. Body is feeling better.
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 with the chumps. Later start than planned, so I had to cut it short to get to a prior commitment. Still, was a good time. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 51.00 | 0.00 | 0.00 | 0.00 | 51.00 |
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