Running on Empty

Week starting Feb 07, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.000.000.0028.50
Sun, Feb 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 at 8:30, .5% incline.

 

Worth adding baldnspicy's photo comment:

 

Comments(6)
Mon, Feb 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

1.5 at 7:30.

One hour strike class.


Comments(4)
Tue, Feb 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2.  Need to return the new shoes I got Saturday as they have caused a serious blister on my left heel. 

 

Add Comment
Wed, Feb 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

No running because of blister.

One hour total conditioning class.

p.m. 20 minutes elliptical. 1 at 9:00 ff.

Comments(3)
Thu, Feb 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Exchanged my Mizuno Inspire 6s yesterday for another pair, hopefully no blisters this time. Also, Wasatch Running had a pair of vibram five fingers kso in my size (they didn't Saturday nor did anyone else I called) so I took it as an omen to go ahead and get some. 


 

Ran 2 at 8:30 in them, then did one hour Barbell Strength (got lots of strange looks from my frog feet).

Ran another 2 at 8:30, felt really nice.

In honor of the Olympics starting:

If you published a picture like that today, you'd probably get sued by the Olympic Committee for trademark infringement.

Comments(5)
Fri, Feb 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Really no reason for posting this other than the fact that P!nk is awesome:

Talking with Oprah about her workouts.

p.m. 30 minutes elliptical, 1 mile 8:40, vff, 10 minutes elliptical.


 

Comments(2)
Sat, Feb 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

3.5 miles 8:40, .5 miles 7:00 (just to speed up a bit) all in VFF.  I know it has been a very easy running week, but hopefully it is helping my tendon.

 

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.500.000.000.0028.50
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