Running on Empty

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

15 minutes elliptical.

One hour yoga.

25 minutes elliptical.

I've already teased highlights, now for the whole episode in 3 parts:

 

 


 

 

 

 


 

 


Comments
From Rhett on Wed, Dec 22, 2010 at 17:08:50 from 216.67.221.93

Great job staying fit. Only a couple more weeks till your Dr's back right? You're doing great at staying patient.

From RivertonPaul on Wed, Dec 22, 2010 at 17:11:16 from 67.42.27.114

Rhett, you are kind. I wish I were staying in better shape. (I eat terribly when injured.)

From Rhett on Wed, Dec 22, 2010 at 17:38:24 from 216.67.221.93

I know exactly what you're talking about. It's so much easier to eat healthy when training hard. I think it is because my body feels so good that I don't want to put junk in it and make it feel bad. When I'm not training hard, I already feel crappy, so what's another donut?

From jtshad on Wed, Dec 22, 2010 at 17:48:18 from 204.134.132.225

Keep on the mend and have a great Christmas!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: