Running on Empty

December 27, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

 

Been busy at work so I've missed a few days of blogging.

a.m. One hour barbell strength. 

p.m. Two hours elliptical watching episodes of season 5 of MI-5 (Spooks).  It has taken over a year of being in the online DVD cue for these to finally be mailed for me to watch.


Comments
From DonGardinero on Fri, Nov 12, 2010 at 11:17:43 from 75.162.187.127

I've never heard of that show, I'll have to check it out.

I just got done watching the entire season of Top Gear. Love that show.

Nice time on the elliptical

From RivertonPaul on Fri, Nov 12, 2010 at 11:20:21 from 67.42.27.114

Dale, I suggest starting with season one. They are great DVD shows to watch on the treadmill or elliptical.

From Tom on Fri, Nov 12, 2010 at 11:37:29 from 137.65.56.16

Nice job with the 12 miles equiv on the elliptical

From RivertonPaul on Fri, Nov 12, 2010 at 11:39:05 from 67.42.27.114

Tom, I'm really down that my achilles continues to bug me. It is really a pain to not just be able to run injury free.

From Tom on Fri, Nov 12, 2010 at 11:44:22 from 137.65.56.16

Those dang achilles are just nasty to get healed up, can take forever. Is yours at the point where you have a big bump/knot in it? Whatever the case you sure don't want to rupture it, good to play it safe. As miserable as the XT routine may be, you seem to be able to endure it much longer than most runners can and it has kept you in peak condition it seems.

From RAD on Fri, Nov 12, 2010 at 14:44:22 from 71.77.158.102

Nice cross training. Love a good show as we spin along in the hamster wheel/elliptical/

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