1 at 8:00 then 4 x .5 at 6:00 (with .25 recovery between at 8:30)and 1.75 at 8:00
p.m. 100 minutes elliptical.
Comments
From MrsFIT on Fri, Nov 05, 2010 at 11:30:18 from 98.202.0.57
Ahhh, to be able to run....what a blessing!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
