Running on Empty

December 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRivertonPaul's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 hour barbell strength class.

 

 


Comments
From Lily on Thu, Oct 14, 2010 at 17:47:52 from 67.199.181.73

Do you even need to take a class like that? I mean, you are superman....aren't you? Right? Ummmm right? :)

From RAD on Thu, Oct 14, 2010 at 17:52:55 from 67.172.229.125

mmm....doughnuts.

From baldnspicy on Thu, Oct 14, 2010 at 23:26:47 from 72.77.120.222

They need a ring-around-the-rosie class at the gym.

Run RivertonPaul, Run! (Just saw your new clip - sorry, been a bit busy)

From Rhett on Fri, Oct 15, 2010 at 12:18:00 from 184.10.154.226

Getting ripped with the barbells.

From Burt on Fri, Oct 15, 2010 at 17:01:18 from 206.19.214.144

I saw that episode.

IT WAS A GOOD ONE.

From RAD on Fri, Oct 15, 2010 at 23:51:20 from 67.172.229.125

Burt, I missed that one - if it IS a good one, I'll have to make sure and catch it next time :)

From Burt on Sat, Oct 16, 2010 at 01:00:40 from 68.225.214.248

:)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: