4 at 8:00 random incline, 4 at 6:39, -3% decline, 2 at 6:18, -3 % decline, 1 at 5:50, -3% decline.
Comments
From Calvin on Mon, Oct 11, 2010 at 11:25:49 from 66.133.117.3
Nice mix of 'easy' and 'marathon paced' miles. (speedy in my book!)
Good running. Do you have any more races coming up?
From RivertonPaul on Mon, Oct 11, 2010 at 11:29:44 from 67.42.27.114
Cal, I've got nothing planned. How about you?
From Burt on Mon, Oct 11, 2010 at 11:35:13 from 68.225.214.248
The Simpson's are always on top of Seinfeld.
From Calvin on Mon, Oct 11, 2010 at 11:41:40 from 66.133.117.3
Nothing serious until Ogden.
From Smooth on Mon, Oct 11, 2010 at 12:59:10 from 67.41.235.104
NICE TM workouts! AWESOME speed!
From RAD on Mon, Oct 11, 2010 at 15:55:35 from 67.172.229.125
Nice mix of numbers. Watched that Simpsons last night, it was a good one.
From Burt on Mon, Oct 11, 2010 at 16:23:51 from 206.19.214.144
RAD's comment on Merri's blog - "The office had me laughing the whole time! It was a good one."
From RAD on Mon, Oct 11, 2010 at 16:35:41 from 67.172.229.125
Burt - I only watch the GOOD ones! :)
From Burt on Mon, Oct 11, 2010 at 16:40:42 from 206.19.214.144
Apparently. lol!
From allie on Mon, Oct 11, 2010 at 19:08:09 from 174.23.232.22
just finished watching oprah, it was a good one.
From Burt on Mon, Oct 11, 2010 at 19:17:35 from 206.19.214.144
You better go juggle something allie!
From Teena Marie on Wed, Oct 13, 2010 at 22:27:32 from 174.23.122.157
Looks like you are already getting in some fast miles!
Nice!
Any achilles issues?
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