4.5 at 6:18, -3% decline then 4 at 6:00, -3% decline. Finished with 5 minute cooldown on the elliptical. Coming off my little bout with the pukes, I was not as fresh as I would have liked, but I was also not totally wasted.
Comments
From DonGardinero on Wed, Sep 01, 2010 at 12:20:03 from 75.162.103.34
Glad you're feeling better.
From Calvin on Wed, Sep 01, 2010 at 12:29:51 from 66.133.117.3
I see that you're on pace for a 2:45 marathon... way nice.
From Scott Wesemann on Wed, Sep 01, 2010 at 12:34:06 from 66.239.250.209
Bruce Lee is ripped. I wonder if he does the P90X Ab ripper. See what you have to look forward too Burt??
Nice miles!
From RAD on Wed, Sep 01, 2010 at 13:18:11 from 67.172.229.125
Look like a lot of people are doing a happy dance for your return post pukes! :)
From Mike Warren on Wed, Sep 01, 2010 at 18:42:52 from 74.211.9.222
Great workout! Are things coming around for STG?
From Lily on Wed, Sep 01, 2010 at 22:55:17 from 67.199.181.73
I love Bruce Lee.
You must've picked up a virus? This is no good. No good for Paul at all.
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