Running on Empty

December 26, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

17 miles at 8:27 level, then 3 miles at 6:58 -3% decline.

Then off to Shrek Forever After:


Comments
From RAD on Mon, May 31, 2010 at 22:58:51 from 67.172.229.125

Nice 20 miles and to see you back at it!

Did you see Shrek this weekend? I've heard some mixed reviews from family that saw it.

From Teena Marie on Mon, May 31, 2010 at 23:18:40 from 174.52.45.85

20 miles!!!??? Dang!!! You are crazy! :)

Nicely done! :)

From Smooth on Mon, May 31, 2010 at 23:43:07 from 174.23.172.155

VERY NICE 20 miles!!! You're BACK!!!!

From Lily on Tue, Jun 01, 2010 at 00:09:27 from 67.199.181.73

Saweet! How was the movie? Thinking about going to see it

From RivertonPaul on Tue, Jun 01, 2010 at 11:06:15 from 67.42.27.114

I went into Shrek with no expectations and really enjoyed it. In fact, I would recommend it highly.

From flatlander on Tue, Jun 01, 2010 at 11:34:14 from 198.207.244.102

That was a very good run. Thanks for the Shrek recommendation.

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