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| Race: |
Ogden Marathon 2010 (26.2 Miles) 03:18:04, Place in age division: 8 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
|
Knew I didn't have it early. Could tell I had no endurance after only 3 weeks of running. Glad to report no injury. | 1 |
| 6:29 | |
| | 2 |
| 6:44 | 13:14 |
| | 3 |
| 6:43 | 19:58 |
| | 4 |
| 6:38 | 26:36 |
| | 5 |
| 6:43 | 33:20 |
| | 6 |
| 6:52 | 40:13 |
| | 7 |
| 6:53 | 47:07 |
| | 8 |
| 6:59 | 54:06 |
| | 9 |
| 7:08 | 1:01:15 |
| | 10 |
| 7:05 | 1:08:20 |
| | 11 |
| 7:37 | 1:15:57 |
| | 12 |
| 7:32 | 1:23:29 |
| | 13 |
| 7:42 | 1:31:11 |
Half
in 1:3
| | 14 |
| 7:42 | 1:38:54 |
| | 15 |
| 8:07 | 1:47:01 |
| | 16 |
| 7:47 | 1:54:48 |
| | 17 |
| 7:54
| 2:02:43
|
| | 18 |
| 7:44 | 2:10:27 |
| | 19 |
| 8:19 | 2:18:46 |
| | 20 |
| 7:22 | 2:26:08 |
| | 21 |
| 8:06 | 2:34:14 |
| | 22 |
| 8:05 | 2:42:20 |
| | 23 |
| 8:20 | 2:50:41 |
| | 24 |
| 8:39 | 2:59:20 |
| | 25 |
| 7:57 | 3:07:17 |
| | 26 |
| 8:26 | 3:15:43 | Very lazy, I
know I had enough to push in but didn't.
| 26.2
|
| 2:21 (.29 on my garmin)
| 3:18:04
| Just glad
to finish.
|
Overall, satisfied that I
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