Amazingly, finished the week with no pool running.
Another good downhill treadmill run all at -3% decline:
12 at 7:24, 1 at 7:19, 1 at 7:14, 1 at 6:58, .5 at 6:40 last .5 progressing to 5:20 just to finish fast.
I showed this to my kids, who loved it. The are big fans of both.
Comments
From Teena Marie on Sun, May 09, 2010 at 11:14:39 from 174.52.45.85
Congrats on your week! It is so amazing to watch how fast you have been able to transition from zero running to running as much, as fast, and as well as you are. You must have done the pool running thing right! Seriously, it is incredible!!
Nicely done!!!
Hope you are spoiling your wife rotten today! :)
From Smooth on Sun, May 09, 2010 at 23:00:18 from 174.23.172.155
CONGRATULATIONS Paul! So excited for you! Doing AWESOME! You running Ogden?
From RivertonPaul on Mon, May 10, 2010 at 11:21:41 from 67.42.27.114
Smooth, I am planing on running Ogden. I am looking forward to seeing so many there.
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