Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 at 8:30, random incline.  Legs a bit fatigued, but otherwise fine.

One hour barbell strength.


Comments
From Lily on Thu, May 06, 2010 at 15:23:24 from 67.199.181.73

I really like to see what you do running wise everyday.

From RivertonPaul on Thu, May 06, 2010 at 15:25:37 from 67.42.27.114

Lily, I'm not always the most conventional.

From Lily on Thu, May 06, 2010 at 15:32:31 from 67.199.181.73

....and that's why I like to check your blog out! :)

From JD on Thu, May 06, 2010 at 15:32:37 from 70.96.78.157

Conventional is overrated.

From Smooth on Thu, May 06, 2010 at 16:57:03 from 174.23.172.155

Fatigue is good sign that you're training well.

From Rhett on Thu, May 06, 2010 at 17:29:09 from 74.41.249.102

I am so far from conventional, I think it annoys a lot of the serious runners on the blog.

From Kelli on Fri, May 07, 2010 at 18:29:30 from 71.219.75.178

More of us are not so serious than are, so all is well.

From Mack on Sat, May 08, 2010 at 19:19:11 from 71.111.186.66

Not as hard as it looks at first glance!

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